Speed development for
high school athletes.
"Before we coached anyone else, I ran the Torq system on myself. In 4 weeks, my 10m fly went from 1.4 to 1.18 seconds, my vertical from 25 to 28 inches, my power clean from 135 to 170, and my broad jump from 8 feet to 8 feet 8 inches. I could feel myself getting better and making progress so much faster than before. That's what we built Torq on."
At Torq, we believe the athletes who rise aren't always the most gifted. They're the ones who do the right work, long after everyone else has stopped.
Speed is the great separator. It wins the first step, the loose ball and the race to the line. It earns a second look before you've touched the field, the track or the court. And it follows you, because your times stay on record long after the season ends.
Most athletes are told speed is a gift: you either have it or you don't. We know better. Speed is a skill, and skills can be built.
We've stood where you're standing, training hard, searching for answers and getting too little in return. So we found what actually works, obsessed over it and built it into one system.
Every season spent on the wrong training is a season you don't get back. While you're guessing, someone else is getting faster.
Our mission is to take you to your next level, whether your goal is college, the pros or beyond. We're not for everyone. We work with athletes who want it badly enough to show up, day after day. Bring that, and we'll bring everything else.
Differentiate yourself.Measurably faster by Week 6, or 100% of your money back.
Every athlete is tested on Day 1 and again in Week 6. If your result doesn't improve, we refund everything you've paid and cancel any remaining payments.
Pay upfront or in 3 monthly payments. Both are covered.
We set a timed or measured test specific to your sport and record your baseline.
Complete your program, log your workouts and attend your weekly check-in calls.
Same test, same conditions. No measurable improvement, full refund.
Every payment due by Week 6 made on time
Completed and logged
Attended or rescheduled that week
Retest matches your Day 1 setup
Missed time extends your retest
A free intro call, then an onboarding call to set up your plan.
We test your speed and build your program around it.
Your custom program plus a 1-on-1 check-in every week.
Faster, or 100% of your money back.
A new 6-week block built on your results.
See how far you've come and plan your next season.
In-person weeks run in Summer and Fall at $125. If your term runs into Winter or Spring, those weeks switch to online at $75. Pick your start date to see your total. Online terms stay a flat $900, any time of year.
Each season has limited spots. A $50 deposit holds yours and is credited toward your term.