Questions,
answered.

Torq is speed and athletic development training for high school athletes. We test you, build a 12-week plan just for you, and retest to measure your progress.

High school athletes in grades 9 to 12. It's built to make you faster for your sport.

No. We pick a speed test that fits your sport and build your plan around it.

Yes, as long as you're willing to put in the work.

Yes. You can train with us alongside your team or club practices and games.

Book a free intro call. It takes 15 minutes. If it's a good fit, we set up a 30-minute onboarding call to plan your start.

Any week. Your 12 weeks (about 3 months) begin on Day 1.

Massachusetts. Online training works from anywhere.

All athletes need access to a gym, plus a track, turf or field, whether they train online or in person.

Day 1: speed test. Weeks 1 to 6: your custom program. Week 6: retest. Weeks 7 to 12: a new block built on your results. Week 12: final test.

Yes. We build each plan from scratch after your intake and Day 1 test. There's no copy-and-paste template.

At least 3 workout days a week, and up to 5 to 7 days of work, including recovery days. We set this with you.

Usually 60 to 90 minutes on work days, and 2 hours at most. We can customize this to fit your schedule.

A custom speed program, a weekly 1-on-1 check-in call, direct access to your coach, and video analysis and feedback.

You also get Saturday small-group training, hands-on coaching, a 1-on-1 session to learn the main lifts, and tests timed by your coach.

Use your booking link. We have multiple time slots available on Saturdays.

5 to 6 athletes.

It depends on the session. We choose the location case by case and tell you where to go.

We have workouts ready for bad weather days.

You follow your plan on your own, log your workouts, send video for feedback, and have a weekly call with your coach.

You come in person on testing days and a coach times you.

We set it up case by case. We'll work with you to find where you can train and how your tests get measured.

In your own online portal. You check off each workout and can add how it felt, any pain, notes and video.

A 20-minute 1-on-1 call with your coach, every week.

Through a group text with you, a parent and both coaches. We reply within 24 hours.

Reschedule it for another time that same week.

Tell us at least 24 hours before. You can move to another session that week or the next week. You get 1 make-up per term.

Over Thanksgiving, winter break and spring break, you can follow a lighter plan or pause. Paused weeks get added to the end of your term.

We're building guidance on both right now. See "What we're working on" on our home page.

Online is available all year. In person runs in Summer and Fall. Winter and Spring are online only.

Spring: Mar 20 to Jun 20. Summer: Jun 21 to Sep 21. Fall: Sep 22 to Dec 20. Winter: Dec 21 to Mar 19.

Those weeks switch to online, and you pay the online rate for them.

No. Once your term starts, you can't switch between online and in person or move your dates. The only changes are the ones listed here: in-person weeks switching to online in Winter and Spring, holiday pauses, and make-up sessions.

Yes. We take 15 athletes each in Winter, Spring and Fall, and 25 in Summer.

Online is $900. In person is $1,500. Both cover a full 12-week term.

You can pay upfront, or in 3 monthly payments.

Yes. You can split it into 3 payments with no extra fee: $300 a month for online, or $500 a month for in person.

Before Week 1, Week 5 and Week 9.

In-person weeks are $125 and online weeks are $75. The calculator in our pricing section shows your exact total.

Our first 5 athletes get 80% off their first term. That's $180 for online or $300 for in person.

No, it's for your first term only. Founding Athletes also get priority enrollment for their next term.

It holds your spot for a future season. It goes toward your total. If you change your mind before Week 1, you get all $50 back.

Not right now.

Before Week 1, yes, for a full refund. After Week 1, payments can't be refunded and any remaining monthly payments are still due. The guarantee and injury refunds are the exceptions.

We'll talk about it around Week 11. Returning athletes get a priority spot and don't pay a deposit.

Get measurably faster by Week 6, or get 100% of your money back.

Any improvement on your Day 1 test.

A timed or measured speed test that fits your sport. Your coaches choose it on Day 1.

Make your payments on time, complete and log at least 90% of your workouts, attend your weekly check-ins or reschedule them that week, retest under the same setup as Day 1, and report any injuries.

Yes. We refund what you've paid and cancel the rest.

Within 14 days of approval, back to your original payment method.

Report it to us. Missed time moves your retest later.

It's different for every athlete, so we can't promise a number. We do guarantee you'll be measurably faster by Week 6, or you get your money back.

Yes. Speed is a skill, not a gift, and skills can be built.

We can't promise roster spots, playing time or college recruitment. Our job is to make you faster.

Speed and strength training carries some risk, like muscle strains. We can change or stop training at any time for safety, and we may ask for a doctor's OK before you continue.

Stop and tell us right away.

With a doctor's note, we refund the weeks you can't attend and lower any remaining payments.

Sign the client agreement and waiver if the athlete is under 18, get the athlete to in-person sessions, and join the group text.

Yes. Parents are welcome to come.

Through the group text, plus a short update each week.

Only if you say yes. Training videos stay private. You choose whether we can use photos, videos or results publicly, and you can change your mind any time by text.